Wellness Activities

St Mary’s University provides students with an array of Success Strategy wellness activities to learn new skills and manage their mental health and wellness. All events are listed with times and location in the university events calendar on the main page of the StMU website, and on the main page of the Counselling Services page.

An opportunity for students to drop-in at the Counselling office, get a cup of coffee, obtain information on a specific topic and ask questions in an informal environment. There will be six coffee chats each semester. Topics will include:

• Student Life and Substance Use
• Consent in Intimate Relationships
• Procrastination
• Exercise and Mental Health
• Suicide Awareness & Support
• Mindful Eating

Part of the CLASS Success Seminar Series:

• Setting Goals and Managing Expectations
• Understanding Cannabis
• Reducing Stress through Mindfulness
• Managing Anxiety and Stress
• Discussing Depression

Connect with Campus Ministry to learn what programs and sessions are available, or visit the events section of the StMU website.

Connect with Indigenous Services to learn what programs and sessions are available, or visit the events section of the StMU website.

Connect with Sport & Wellness to learn what programs and sessions are available, or visit the events section of the StMU website.