The Fitness Centre is pleased to introduce you to the December edition of our monthly fitness newsletter. This newsletter will be available to you online, copies will be distributed throughout St. Mary’s University campus including the waiting area of the Administration Building and the Fitness Centre.

Topics have ranged every month as this publication has served as your monthly insight into some health tips, available programming in the Fitness Centre and other wellness based information that can assist you on your journey to becoming as healthy as you can be.

The StMU Fitness Centre would like to wish you a very Merry Christmas and a Happy New Year. As this is the last issue of this semester we would like to extend an invitation for you to email fitness@stmu.ca with your comments and or suggested topics for potential future Newsletters.

For more information or if you have questions, please contact:
Rhonda Thiessen
Fitness Centre Manager
Phone: 403-254-3141
Email: rhonda.thiessen@stmu.ca