The Fitness Centre is pleased to introduce you to a monthly fitness newsletter, starting in September. Each month of the school year this newsletter will be available to you online, copies will also be distributed throughout St. Mary’s University campus including the waiting area of the Administration Building and the Fitness Centre.

Topics will range every month as this publication will serve as your monthly insight into some health tips, available programming in the Fitness Centre and other wellness based information that can assist you on your journey to becoming as healthy as you can be.

Do you have a question? Is there a topic you would like to see covered in our newsletter? Leave a comment in the form below and we will be sure to add it to the content plan!